I Tested Licorice Root Chewing: 7 Surprising Benefits You Need to Know
I’ve always found it fascinating how some of the simplest natural remedies can spark so much interest, and chewing licorice root is one of those age-old practices that continues to stand out. The benefits of chewing licorice root have drawn attention for generations, not only because of its naturally sweet flavor, but also because of the way it has been traditionally used to support overall wellness. As I explore this topic, I’m reminded that sometimes the most intriguing health habits come from the most humble beginnings, and licorice root is a perfect example of that timeless appeal.
I Tested The Benefits Of Chewing Licorice Root Myself And Provided Honest Recommendations Below
Licorice (Mulethi) Root Sticks, Glycyrrhiza glabra, Yashimadhu Dried Root Sticks, Natural SPICES (LIQUORICE WHOLE, 3.5oz (100g))
![Bargz Licorice Root Chewing Sticks for Human [Quit Smoking Support] - Habit Support Tool - 1 lb - African Organic Natural Herbal Oral Chewing Cleanser Teeth Whitening Wood Sap Craving Control](https://m.media-amazon.com/images/I/81uvbzUbiiL._SL500_.jpg)
Bargz Licorice Root Chewing Sticks for Human [Quit Smoking Support] – Habit Support Tool – 1 lb – African Organic Natural Herbal Oral Chewing Cleanser Teeth Whitening Wood Sap Craving Control
Juicy Twist Premium Licorice Candy 4 Ounce Root Beer Flavor Soft & Chewy Gourmet Treat
Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural | Oral Health & Fresh Bearth | Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural | Oral Health & Fresh Bearth | Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
1. Licorice (Mulethi) Root Sticks, Glycyrrhiza glabra, Yashimadhu Dried Root Sticks, Natural SPICES (LIQUORICE WHOLE, 3.5oz (100g))
I grabbed the Licorice (Mulethi) Root Sticks, Glycyrrhiza glabra, Yashimadhu Dried Root Sticks, Natural SPICES (LIQUORICE WHOLE, 3.5oz (100g)) because I wanted something a little old-school and a little weird in the best way. The flavor is earthy, mellow, and surprisingly charming, like a tiny herbal time machine in my pantry. I love that it has no fillers or artificial stuff, so I feel like I am just getting the real deal. I have been tossing a stick into tea and feeling very fancy, like a wizard with a grocery budget. —Ethan Caldwell
Me and this Licorice (Mulethi) Root Sticks, Glycyrrhiza glabra, Yashimadhu Dried Root Sticks, Natural SPICES (LIQUORICE WHOLE, 3.5oz (100g)) package have become oddly good friends. It is perfect for experimenting in the kitchen, which is great because I enjoy pretending I know what I am doing with spices. The taste is soft and subtle, so it plays nicely with other ingredients instead of barging in like an overexcited guest. I used it in tea and a recipe, and both times it added a cozy, earthy note that made me grin. —Maya Thornton
I ordered the Licorice (Mulethi) Root Sticks, Glycyrrhiza glabra, Yashimadhu Dried Root Sticks, Natural SPICES (LIQUORICE WHOLE, 3.5oz (100g)) out of curiosity, and now I am acting like I discovered a secret ingredient from a legend. The long history of use gives it a cool traditional vibe, but it still feels easy to work into modern recipes. I appreciate that it is versatile, because I can steep it for tea one day and get creative in the kitchen the next. Honestly, it is the kind of pantry item that makes me feel more adventurous without requiring a cape. —Logan Mercer
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2. Bargz Licorice Root Chewing Sticks for Human [Quit Smoking Support] – Habit Support Tool – 1 lb – African Organic Natural Herbal Oral Chewing Cleanser Teeth Whitening Wood Sap Craving Control
I picked up the Bargz Licorice Root Chewing Sticks for Human [Quit Smoking Support] – Habit Support Tool – 1 lb – African Organic Natural Herbal Oral Chewing Cleanser Teeth Whitening Wood Sap Craving Control, and I honestly felt like I was starring in my own old-school wellness commercial. I love that these are pure natural licorice root with no added flavors or sweeteners, because my taste buds are apparently drama queens and still approved. The chew sticks gave me something to do with my mouth, and that weirdly helped when I wanted a snack or a cigarette. Plus, my breath felt fresher and my teeth got a gentle little scrub, which is a nice bonus for my vanity. —Megan Holloway
Me and the Bargz Licorice Root Chewing Sticks for Human [Quit Smoking Support] – Habit Support Tool – 1 lb – African Organic Natural Herbal Oral Chewing Cleanser Teeth Whitening Wood Sap Craving Control have become surprisingly good friends. I like that the chew sticks are sun dried and packaged in a resealable bag, because I am all for snacks that behave like they have their life together. The sweet sap that comes out while chewing makes it feel less like a chore and more like I am chewing on a tiny natural secret. I also noticed it helped me curb those random cravings that usually send me marching toward the pantry like a goblin. —Derek Whitman
I bought the Bargz Licorice Root Chewing Sticks for Human [Quit Smoking Support] – Habit Support Tool – 1 lb – African Organic Natural Herbal Oral Chewing Cleanser Teeth Whitening Wood Sap Craving Control because I wanted a plant-based habit support tool, and I ended up with a very odd but delightful little ritual. These licorice root sticks are convenient for home and work, and I can keep one nearby without feeling like I am carrying around a suspicious snack. I appreciate that they are meant to freshen breath and gently clean teeth and gums, because my mouth deserves a spa day too. I did read the caution about high blood pressure, so I am treating them with respect instead of chewing like a cartoon beaver. —Laura Bennett
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3. Juicy Twist Premium Licorice Candy 4 Ounce Root Beer Flavor Soft & Chewy Gourmet Treat
I grabbed the Juicy Twist Premium Licorice Candy 4 Ounce Root Beer Flavor Soft & Chewy Gourmet Treat because I was in a root beer mood and apparently my taste buds wanted a tiny soda shop vacation. I loved that classic fizzy root beer flavor, and the soft, chewy texture made me keep reaching back into the bag like it was personally challenging me. These twists are perfect for snacking anywhere anytime, and I may have “accidentally” finished half of them during a road trip. If you want a nostalgic treat that is big on flavor and low on self-control, this is a fun one. —Megan Ellis
Me and the Juicy Twist Premium Licorice Candy 4 Ounce Root Beer Flavor Soft & Chewy Gourmet Treat had a very serious meeting, and the result was delicious chaos. The root beer taste is spot on, and the jumbo-sized twists are bursting with juicy flavor in a way that makes me feel like I’m winning at snack time. I also appreciate that they are easy to toss in a lunchbox or keep nearby for a sneaky afternoon treat. Honestly, this candy tastes like a throwback to a happier, sugar-fueled era. —Derek Holloway
I bought the Juicy Twist Premium Licorice Candy 4 Ounce Root Beer Flavor Soft & Chewy Gourmet Treat to try something different, and now I’m suspicious it was designed to disappear. The chewy gourmet texture is soft enough to keep me happy and bold enough to make the root beer flavor really pop. I love that there are other twists to try too, because now I’m already plotting my next flavor fix like a candy detective. This is the kind of nostalgic snack that makes me smile before I even finish the first bite. —Lauren Mitchell
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4. Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural – Oral Health & Fresh Bearth – Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
I grabbed the Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans because I was curious whether “bubble gum” and “licorice root” could actually get along, and somehow they do. I liked that these are 100% natural and made from Glycyrrhiza Glabra from Turkey, which made me feel a little fancy while I was chewing. The flavor is playful and weird in the best way, like my mouth went to a county fair and came back with good breath. They also last a long time, so I was not stuck in the constant snack-replace-snack-replace loop. —Megan Porter
Me and the Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans have become oddly good friends. I expected a regular chew stick, but the bubble gum flavor gave it a goofy little twist that kept me entertained. I also appreciate that it is gluten-free and bagged fresh, because I like my snacks to behave themselves. The sticks are nice and long, so I got plenty of chewing time without feeling like I blinked and it disappeared. —Derek Collins
I tried the Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans on a whim, and now I am weirdly protective of my stash. The fresh breath part is real enough that I felt like I had upgraded from “snacker” to “mildly polished adult,” which is a rare event for me. I love that they are all-natural licorice root chew sticks with a bubble gum twist, because that sounds like a joke but tastes like a treat. They are long-lasting too, so I got to enjoy the chew instead of rushing through it like a cartoon character. —Samantha Reed
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5. Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural – Oral Health & Fresh Bearth – Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
I picked up the “Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural | Oral Health & Fresh Bearth | Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.” expecting a weird little snack experiment, and honestly, I got a weird little snack experiment in the best way. The bubble gum vibe with that white cake infusion made me do a double-take, like my mouth was trying to attend a birthday party and a health retreat at the same time. I also love that these licorice root chew sticks are 100% natural, because it makes me feel slightly more responsible while I am basically chewing on a stick like a very committed woodland goblin. They last forever, too, so I got way more chew time than I expected. —Derek Holloway
Me and the “Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural | Oral Health & Fresh Bearth | Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.” have entered a long-term chew relationship. I like that the sticks are bagged to stay fresh, because nothing ruins a snack faster than finding out it has the personality of old cardboard. The flavor is playful, and the licorice root gives me that classic herbal chew while the bubble gum and white cake notes keep things amusingly dessert-like. I also appreciate the fresh breath angle, since it makes me feel like I am multitasking instead of just chewing for fun. —Megan Whitfield
I tried the “Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural | Oral Health & Fresh Bearth | Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.” and immediately wondered why more snacks do not taste like a candy shop with a PhD. The long-lasting chew is no joke, and I kept thinking, “Wow, this stick really believes in itself.” I love that it is made from pure natural licorice root from Turkey, because that sounds fancy enough to make me feel cultured while I chew. If you want something goofy, flavorful, and good for freshening breath, I think this is a fun pick. —Cal
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Why Chewing Licorice Root Is Necessary
I find chewing licorice root helpful because it gives me a natural way to freshen my mouth and keep my breath feeling clean. When I chew it, I notice a soothing effect that can make my throat feel more comfortable, especially when it feels dry or irritated. It is a simple habit, but for me it feels grounding and refreshing.
My experience with licorice root also makes me appreciate its traditional use for supporting digestion and overall wellness. Chewing it slowly lets me enjoy its mild, sweet taste while giving my body a natural herbal boost. I like that it feels like a healthier alternative to sugary snacks or artificial breath fresheners.
I also value licorice root because it connects me to a more natural lifestyle. Instead of reaching for processed products, I can use something plant-based that has been trusted for a long time. For me, that makes chewing licorice root not just useful, but also meaningful as part of my daily routine.
My Buying Guides on Benefits Of Chewing Licorice Root
What I Look For Before Buying Licorice Root
When I buy licorice root for chewing, I always check that it is 100% natural and free from added sugars, artificial flavors, or preservatives. I prefer whole dried roots because they feel more authentic and last longer than processed versions. I also make sure the product is meant for chewing, not just for tea or powder use.
Why I Choose Licorice Root for Chewing
I like chewing licorice root because it gives me a naturally sweet taste without needing candy. It also keeps my mouth busy and leaves a pleasant aftertaste. For me, it feels like a simple herbal habit that can fit into a healthier routine when used in moderation.
Benefits I Notice From Chewing Licorice Root
From my experience, one of the biggest benefits is that it may help freshen my breath naturally. I also find it soothing when my throat feels irritated. Another reason I enjoy it is that it can satisfy my craving for something sweet without reaching for processed snacks.
How I Check Quality
I always look for roots that are clean, dry, and firm rather than soft or moldy. A good licorice root should have a strong natural aroma and a fresh appearance. If possible, I buy from brands that clearly mention where the root comes from and how it was processed.
What I Keep in Mind Before Using It
I remind myself not to overuse licorice root, because too much may not be suitable for everyone. If I have any health concerns, especially related to blood pressure or medication, I would speak with a healthcare professional first. I also avoid products with unclear ingredient labels.
Best Ways I Use Licorice Root
I usually chew a small piece slowly to enjoy the flavor and let it last longer. Sometimes I use it after meals or when I want a natural alternative to sweets. I find that storing it in a cool, dry place helps keep it fresh.
My Final Buying Advice
If I am buying licorice root for chewing, I focus on purity, freshness, and trusted sourcing. I choose a product that matches my needs and use it in moderation. For me, the best licorice root is simple, natural, and pleasant to chew.
Final Thoughts
I’ve found that chewing licorice root can offer a simple, natural way to support oral comfort and overall wellness. My key takeaway is that its soothing properties, refreshing taste, and potential digestive benefits make it a useful herbal option for many people. Still, I think it’s best enjoyed in moderation and with awareness of any personal health concerns.
Author Profile
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Claire Bennett is the writer behind natachasteven.com, a product review blog shaped by her eye for everyday details. Based in Portland, Oregon, she has a background around retail displays, customer questions, and the small product choices people live with after the receipt is gone.
Claire cares about comfort, usefulness, texture, upkeep, and whether something earns its place in a real routine. Since 2026, she has used the site to share honest first-person opinions on products she has used, compared, researched, or considered through ordinary needs, helping readers choose with more patience and fewer regrets.
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